September 30, 2018

Stick with distance running long enough and you’ll figure out that failure is hard to separate from success.  Runners train to improve, but training too much risks injury.  Runners race to exhaustion, hoping to expend their last bit of energy crossing the finish line....

September 27, 2018

As I dug into my article on Omaha Westside's Ethan Goldner, I realized that he and Fremont's Jose Gonzalez are aiming for their third State XC medal in 2018.  That made me wonder - how many 3-time and 4-time State XC medalists have there been?  I invested about four ho...

September 26, 2018

When a cross country coach draws up a plan for preparing runners for the state meet, it’s unlikely to include playing a competitive soccer match 40-some hours before the gun goes off.  However, when your cross country roster includes someone like Ethan Goldner, you ada...

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